Decreased muscle strength leads to the onset of several physical health problems, such as back pain, poor posture, osteoporosis, diabetes and arthritis. In the training center one can regain his/her strength.

There is evidence from numerous studies and research showing that many back problems are caused by a decreased spinal stability. The deep muscles that are usually stabilizing the spine are losing their function due to pain, poor posture and constant lack of use and exercise.  We provide one-on-one training sessions with professional sports scientists.

Before starting the training, an individual and realistic goal will be set in cooperation with the client.  To ensure an optimal training, an individualized exercise program is created for each client.  The training center in Vasoldsberg is highly resourced with the very latest equipment to help retrain stabilizing muscles of the back and improve cardiovascular fitness and strength. The particular emphasis is on the high quality machines of „Dr. Wolff Rückenschule”, that are perfectly suitable for developing strong back muscles.  An additional fitness training that concentrates on big muscle groups guarantees best results and ensures lasting success.